New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

In today’s hyper-connected world of high performance, the pursuit of focus has become a zero-sum game. The very tools designed for efficiency (such as smartphones, email, perpetual notifications) have ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

In today’s hyper-connected world, women are increasingly realizing how excessive screen time impacts their physical and ...