You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

There’s a lot to get your head around, so here’s everything you need to know about how your hamstrings work, as well as the best hamstring exercises, how often to do them, and their benefits. Strength ...

Don't let tight, weak glutes hold your body hostage. By committing just 15 minutes every morning to this powerful activation routine, you build a resilient core, eliminate common pains, and set the ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Many dream of having a round and firm butt. With a few exercises targeting the glute muscles, you can achieve that too! Photo: Getty Images If you’re looking to tone your glute muscles and work ...

Over the years I've learned to think of my glutes and hamstrings as vital pieces of skiing equipment--a lesson I learned the hard way. Like most skiers (and humans in general), I am quad-dominant.

As runners, we're often told we need to strengthen our glutes – and often by the physio when we’re injured. But why? What are the glutes actually doing when we run? And can glute bridges help? The ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.