You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...

That refreshing ice-cold smoothie or salad straight from the fridge might be your go-to healthy meal, but what if it’s actually working against your digestive goals? While we’ve all been taught to ...

Smart timing and food combos can save your energy for fun stuff instead of just digesting food Summer meal planning becomes even more critical when you consider that almost 3 million children received ...

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

In my several years of work with nutrition clients, I’ve observed one of the biggest barriers they have to nourishing themselves is a dysregulated nervous system. What do I mean by that, exactly?

Maintaining a healthy microbiome is important for disease prevention, as well as supporting immunity and mood. When making meals, keep your kitchen stocked with this spice. In the world of wellness ...

It’s easy to rush through a meal without even realising it, especially when you’re busy or glued to a screen. But slowing ...

Stomach cancer presents many nutritional challenges. Here are some tips to help you manage symptoms and boost nutrition during treatment and after surgery. Stomach cancer is the fifth most common type ...