Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

Just over half the states in the U.S. have schools that operate on a 4 day/per week schedule. Their numbers continue to climb. It's an effort by schools to attract and retain teachers.

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also less likely to develop heart disease, say scientists. The study, published ...