Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.
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I’m a Coach and If You Can Do This Many Pushups After 50, Your Upper-Body Strength Is Elite
Pushups are a classic yet mighty exercise for testing and boosting upper-body strength. In fact, this bodyweight move builds strength in your shoulders, chest, core, and arms—even your glutes get a ...
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