This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Poor circulation is a widespread issue, particularly as people age, and it can cause symptoms such as cold hands and feet, tingling, numbness, swelling, or heaviness in the legs. If left unaddressed, ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Maintaining healthy blood pressure levels is vital for overall well-being and longevity. Blood pressure, the force exerted by circulating blood on the walls of arteries, is a key indicator of ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Boost bone strength, improve posture, and enhance circulation with simple desk yoga exercises designed for office ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...