At Mansfield Senior High School in Ohia, US, students are learning something unexpected: how to sleep. In a world where teens often nod off in group chats or scroll endlessly through TikTok, sleep ...

"They all get excited and say, "Seriously? We can sleep?'" Students enrolled in Mr. Isaac Harms' psychology course at Murray County Central High School in Minnesota, can sneak in a snooze as part of a ...

The Legal Aid lawyers said their clients’ struggle to sleep in these crowded conditions. They said young people who are housed in classrooms and other common areas are taken to their quarters late at ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

The Detroit Health Department is teaming up with DMC Hutzel Women’s Hospital to host Safe Sleep classes everyday this week.

Duke University is eliminating 8 a.m. classes and trying to come up with other ways to help its sleep-deprived students, who too often are struggling to survive on a mix of caffeine, adrenaline and ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. Miranda cannot remember a time in her life when she did not have insomnia. The 23 year old, who asked for ...