For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

In a new study, people who followed eating patterns similar to the Mediterranean diet in midlife had a lower risk of cognitive decline. The results suggests that diets emphasizing plant foods, ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It all depends on what you’re eating while following those regimens, experts say. Consuming too much ...

According to the American Heart Association (AHA), it is recommended to eat at least 2 servings of fatty fish per week. This is because they contain omega-3 fatty acids, which can help support your ...

Lots of fruits and vegetables Whole grains Lean proteins, including plant-based proteins (such as beans or nuts) and fish. Fats from liquid oils (such as olive oil or fish oils) instead of solid fats ...

Heart disease remains the leading cause of death worldwide, yet many of the most effective preventive measures involve simple dietary choices that can be implemented immediately. Medical professionals ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a study published in JACC.

WHITE PLAINS, N.Y., Apr. 13, 2026 — Rising food costs can make a challenge for many families. More than half of Americans cite the cost of healthy food as their single biggest barrier to achieving ...

February is American Heart Month, as recognized by the American Heart Association. And with so many new and revised recommendations on the food pyramid emanating from Washington, D.C., BU Today asked ...

Good news: celebrity diets are no longer synonymous with extreme deprivation or bland dishes. Stars are focusing on healthy recipes that are full of flavor and easy to prepare. Whether you're a fan of ...

A new study finds that eating more fish and vegetables, and less red and processed meats, may promote cognitive longevity. In a new study, people who followed eating patterns similar to the ...