You Can Build Your Hamstrings Without a Machine. Try These 5 Leg Curl Alternatives for Strong Legs.

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are ...
Well+Good

Your Lower Body Is Begging You to Do More Lying Hamstring Curls

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and benefits. If your leg days are all about squats (and other quad-dominant ...
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Trainer John Rusin Says to Stop Using the Hamstring Curl Machine

Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...
Women's Health

PTs reveal how to do leg curls the right way for strong, balanced hamstrings

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance, usually in ...