If you're looking to lose weight or build muscle, a gym membership can be a helpful tool. But with membership costs on the rise, it can also be a pricey investment. A recent CNET survey found that 25% ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...