As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

Canadian mom Breanne Allarie executed some epic gymnastics moves in her kitchen, as seen in a video with over 22 million views on Instagram. instagram/breanneallarie Pancakes aren’t the only things ...

U.S. Gymnast Jordan Chiles is known for the fun and fiery competitive nature she brings to the Olympic sport of Women's Artistic Gymnastics, and the women’s team final on Tuesday was no exception.