TRY IT ANYWHERE: Push the bounds of your 10-rep max with a rest-pause set. Pick an exercise (like a biceps curl), then start doing 10 reps. When your form starts to break, rest for 3 deep breaths, ...

Les Mills+ offers up familiar guided workout classes for cardio and strength training, but it also houses a library of videos ...

Fitness class attendees and instructors should consider investing in a pair of comfortable hearing protection devices and wearing them when around the loud noise, recommended Brian Taylor, an ...