Research shows even mild dehydration (1−2%water loss) can lead to fatigue, reduced alertness, and difficulty concentrating, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Living human cells have resonant frequencies – rates at which they will naturally oscillate if the conditions are right. This has been suspected for decades, but researchers have now measured what ...

Australia's wellness economy is valued at AUD $196 billion, ranking 10th globally and growing by 10.9% in recent yearsAustralia's first ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...