Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This session focuses on exercises to help you lose weight and tone your body, ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Malaika Arora shows how a two-minute sequence of “Chinese movements” can ease stiffness, improve posture, and enhance energy flow. (Image: malaikaaroraofficial ...

Kakaiya, Ph.D, is a licensed clinical psychologist and neuroscientist, lives in 4S Ranch. “Hey, Dr. K, my new year’s resolution is to go on a diet and lose 20 pounds. I also know I can lose weight and ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.