Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle ...

Scientists have uncovered a surprising secret hidden inside fat cells that could reshape how we think about obesity and metabolic disease. A protein called HSL, long believed to simply release stored ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...

If you're still stuck thinking cardio is the king of fat loss, it's time to update the playbook. A new comprehensive meta-analysis just flipped a long-held fitness belief on its head. While ...

A new drug burns body fat without any adjustment to diet or exercise.

Japanese researchers are testing a surprising, minimally invasive way to repair spine fractures. A team at Osaka Metropolitan University found that stem cells from fat tissue can repair breaks similar ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are safe, effective ways to boost fat loss without resorting to harsh chemicals ...