Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

Popeye knew it worked – and now scientists think they have figured out why. A study has explained how spinach makes our biceps bulge. Tests on mice showed that nitrate, a compound found in high ...

The flexor digitorum brevis muscle is located in the foot. Its precise location is within the sole of the foot, directly above the plantar aponeurosis, which supports the arch of the foot. It goes ...