Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

We are at the very pinnacle of the fitness industry. The last decade has been flourishing with development, innovative training methodologies and the passion for what’s taking place in the health and ...

Start your day feeling spacious and free with this 10-minute morning yoga flow for flexibility 🌞. This gentle yet effective practice targets your hips, hamstrings, spine, and shoulders — helping ...

By: Himalayan Siddhaa Akshar In the presence of increased requirements of office life, the body tends to be in a prolonged ...