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I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls
To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...
Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.
Health Beet on MSN
7 Balance Exercises That Improve Stability
Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...
Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...
Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...
Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...
If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...
Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...
When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...
Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...
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