Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.
Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...
WEST PALM BEACH, Fla. — Many families are currently considering fall sports and summer camps for their children. As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from ...
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