Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

You poop after eating because eating triggers your gastrocolic reflex. It's a normal reaction, but some symptoms may suggest ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Constipation can have a variety of causes. Avoid it by staying hydrated, exercising and eating plenty of fiber. Ginger can easily be added to the diet using fresh or dried, in drinks or main dishes.

And in a recent TikTok, GI surgeon and author Dr Karan Rajan explained that a simple eating change may lead to elite number ...

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Most Americans fall short on their fiber intake, which can lead to constipation. A ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...