To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...