Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...