Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

The kettlebell halo is an amazing exercise to strengthen your core and improve your balance. It involves moving a kettlebell around your head in a circular motion, which engages your core muscles and ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...