A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

TAMPA (BLOOM) – There are specific exercise routines that could help focus on certain muscles to activate them. Strength Coach Illy Stoilova, joins Gayle Guyardo , the host of the nationally ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep things fresh ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...