Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Instead, he argued it led to a thick, blocky look that ruined symmetry and made the waist appear wider. His approach used high volume with shorter rest periods, strict form, with an emphasis on ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

What is a set and a rep? Should you work out early or late? And how do you talk to your partner about diet? Producer, JJ Clarke, joins me on this week’s episode of The Real Health podcast. Our first ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.