Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...
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This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
Spinal health might not grab headlines but it’s—quite literally—the backbone of your wellbeing. Your spine is essential for daily tasks like bending, lifting and twisting. It also supports you when ...
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