The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

BRUSH PRAIRIE — When you hit it unexpectedly, the ground turns out to be so unforgivingly hard. Not to mention, humiliating. As many as 1 in 4 older Americans takes an accidental tumble to the ground ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...