If you often feel anxious or stressed, you’re in good company. Statistics show approximately 80 percent of U.S. workers say they experience stress at work, half say stress negatively affects their ...

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

In 1946’s wonderful A Night in Casablanca, Groucho Marx’s character “Ronald Kornblow” says to a co-star, “You know, I think you’re the most beautiful woman in the whole world,” to which she eagerly ...

Tears, tantrums, and distress – when it comes to needles, many children struggle with anxiety. But with vaccinations becoming more regular, finding ways to help reduce needle-related fear and pain is ...