Lindsey Kee poses with her dog Teddy Ruffsavel at her home in Portland, Oregon, on Aug. 3, 2024. Kee created an exercise routine around walking her dog, (Lindsey Kee via AP) As simple as it sounds, ...

HERSHEY, Pa — Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate ...

Staying active doesn’t always mean hitting the gym or running marathons. Many everyday activities can help you burn calories, boost your metabolism, and improve overall health. Incorporating more ...

Research shows that the physical activities we do as we go about our lives, at work or in the home, aren't enough to protect us from having a stroke. However, exercising in our free time and using ...

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause.