Certain foods are tied to living longer. Here are dishes that will help you eat more of them.

Celebrity chef, cookbook author and restaurateur Jamie Oliver couldn’t be less pretentious when it comes to cooking. Shooting to fame more than twenty years ago with his BBC TV series The Naked Chef, ...

The Blue Zones diet is named after regions of the world where people live the longest: Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California. Similarly to the ...

Myelodysplastic syndromes (MDS) are blood cancers where stem cells do not mature properly. This lowers healthy red and white blood cells and platelets. Low red blood cells can cause fatigue, and MDS ...

It’s fair to say that over the past couple of years, the narrative around the menopause has completely changed. No longer spoken about in hushed tones, the conversation about what actually happens to ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows ...

Raise your hand if you're guilty of eating cookie dough straight out of the tub. As delicious as it is, it can be dangerous eating things like raw eggs and flour. Luckily, there are edible cookie ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Some people looking to lose weight initially have success on a diet but eventually drift off the plan, and the weight piles back on. This yo-yo effect is common and is the reason why many dietitians ...