Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels hard, remember: no feeling lasts forever. a. Ethan Kross's advice for emotion ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.” By Jancee Dunn Emotions are a fundamental part of what make us human. They can be overwhelming, ...

Years ago, I hired my first employee. Things went well at first. I was so happy to be able to hand off those boring, tedious tasks and no longer worry about them. But that feeling didn’t last. Early ...

"I love your posts, but my husband is afraid that if we allow our kids to get upset as you suggest, they'll never learn to control their emotions. Don't we need to just say No sometimes?" —Rachel All ...

Coercive control creates invisible chains and a sense of fear that pervades all elements of a survivor’s life. It works to limit their human rights by depriving them of their liberty and reducing ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...