Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...

Thinking is a cognitive process where one uses their mind to generate ideas, formulate solutions to problems and reflect on experiences. Thoughts are expressed in words and actions with profound power ...