Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Whether you’re vying for a personal best, training for your first race or simply running to stay fit, more miles mean better results, right? Perhaps not. While adding more speed work to your schedule ...

Active recovery is low intensity exercise that a person performs after higher intensity exercise to improve their recovery and performance. Recovering after a workout is an essential part of physical ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. There is something you ...

Q. Did those old exercise machines that quickly oscillated a belt around the midsection have any fat-burning benefits? A. In a word, no, though some modern studies indicate that gentle full-body ...