Depression can cause physical changes in your brain. Areas that may decrease in size include the hippocampus, thalamus, amygdala, and prefrontal cortices. This can affect memory, emotion regulation, ...

Depression is a common mental health condition that causes symptoms of profound sadness and loneliness. People of any age and from any socioeconomic background may experience depression at some point ...

Over the past two decades, countless studies have shown that physical activity helps to offset depression risk and can alleviate depressive symptoms. But what's the optimal "dose" (intensity/duration) ...

As little as 20 minutes of moderate activity a day for five days a week can significantly lower the risk of depressive symptoms for people over 50 who have conditions often linked to depression, such ...