The dead bug exercise is a technique for building strength in your back and core. You do this exercise while lying on your back. There are several variations to make it easier or more difficult. The ...

Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

Learning how to do a dead bug properly could help you work your abdominal muscles without fatiguing your lower back. And although you can work your core in various ways, not all ab exercises are ...

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

Let's be honest — the dead bug exercise doesn't sound very enticing. What first comes to mind is a dead beetle on its back with its legs in the air. In reality though, this beginner-friendly core move ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

When it comes to abs, everyone’s looking for that quick ticket to a flat, strong stomach. Unfortunately, there’s no one ~magic~ move that’ll give you a six-pack. But there are some exercises that can ...

I know how important it is to have a strong core – it's practically gospel here at WH. Stronger runs, more powerful lifts, decreased risk of injury... you know the drill. But despite being a regular ...