DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

I also bring in tools from a variety of therapies, including DBT and ACT, to help you build the life you want. I specialize in the treatment of anxiety and mood disorders, and I have been trained to ...

Virtual DBT Skills Group: Mindfulness Skills, beginning Wednesday, May 13 from 5:45–6:45 PM. This will be an 8-week group focused on some of my favorite, high-impact mindfulness skills drawn from DBT.