Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...