Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...