These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...
Fitgurú on MSN

The Single Best Exercise Dwayne Johnson Uses to Build a Steel Core and Unbreakable Strength

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...
YouTube on MSN

Revitalize Your Core: Achieve Youthful Strength and Confidence after 40

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...
KVIA

Obliques: The overlooked core muscles that support your spine, posture and balance

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...
The Conversation

What’s the difference between abs and core? One term focuses on aesthetics – and the other on function

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Yahoo

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...