Dealing with anger more than usual now that you're cooped up? If you find yourself lashing out at others, we have five tips on how to cool down. First, know that it’s totally normal if you’re feeling ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and uncertainties. For those in recovery from substance use disorder (SUD), ...

Recently on "The WAOK Morning Show" guest host Dr. Dee-Dawkins Haigler spoke with two therapists, Founder of Cope With Janelle Janelle Butler and Founder of The Peabody Practice Dr. Jaye Lynn Peabody ...