For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and ...

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Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

When you move the weight away from your shoulder in a bicep curl, this movement comprises an eccentric contraction. (Photo by Andres Ayrton via Pexels) Fitness enthusiasts are constantly seeking ...

Loss of muscle strength can be a damaging outcome when someone is unable to move a part of their body for a long period of time. But a new study may have found a way to protect against this — and it ...