What are compound exercises? The efficient way to build total-body strength

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your ...
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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...