MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

“Having no legs whatsoever is ridiculous,” says Dr. Pak. “Sure, nobody really cares, but especially if you have a ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Today is the day of biceps and arms, ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.