In a previous post, I talked about how cognitive behavioral therapy traditionally focused on fairly privileged groups (educated, rich/higher income) and how this therapy has been adapted to those who ...

‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Behavioral activation is part of the ‘B’ or behavioral side of cognitive-behavioral therapy that focuses on changing what people do. I should mention that during college, I worked in the laboratory of ...

Have you ever felt trapped in a cycle of negative thinking you can't seem to kick? It's easy to fall into these thoughts, especially when you're feeling stressed or sleep deprived. In honor of Mental ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...