Sydney Sweeney trains like a fighter: The Euphoria actress relies on boxing, MMA, strength workouts and cardio to stay in shape

In her pursuit of fitness, Sydney Sweeney blends boxing, strength training, and MMA into her regimen. Starting with dynamic ...
Soy Aire on MSN

10 powerful health benefits of boxing training: Transform your body and mind

Discover how boxing, once seen as a violent sport, is now recognized for its remarkable health benefits. Beyond the ring, ...
Women's Health

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...
Athlon Sports

Fitness Entrepreneur Anthony Geisler Discusses Latest Boxing Workout Trends

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...
Runner's World

The Runner’s World Guide to Strength Training

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...