Overall, results show that women can effectively receive help for bladder control issues even if they can’t make it into a doctor’s office, researchers concluded.

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve tried.

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

The average adult can hold their pee for about 3 hours but if you have trouble with this you probably have some type of urinary incontinence.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

Pro-inflammatory diets that include a lot of processed food, red meat, sugar and refined carbohydrates may also worsen pelvic ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.