Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Building muscle and improving your balance has never been easier! Check out these hassle-free at-home workouts. Lunges: “Lunges are one of the best exercises for improving leg strength and balance,” ...

Building muscle and losing fat are, by definition, opposing goals. To effectively build lean muscle, your body needs a caloric surplus, to take in more energy per day than it burns. To lose fat, your ...

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...