Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits. This tropical nut hails from the Amazon River area, where the selenium content of the soil is quite ...

Garlic, a common kitchen ingredient known for its pungent aroma and distinct flavor, is also a powerhouse when it comes to skincare and haircare. Packed with essential nutrients like vitamins (C, B6), ...

Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients.