Gym sessions can go from smooth to chaotic in the blink of an eye! Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But ...

Sit on the bench with your dumbbells resting on your upper legs.

Don’t be the viral clip gasping under baby weight. Be the athlete who commands the bar with confidence. Train smart, fuel your body, and keep stacking reps. The two-plate press is waiting for you — ...