Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

Bedtime routines—think bubble baths and storytime—are often considered a hallmark of childhood. However, research suggests they can benefit adults too. A 2018 study of nearly 2,000 people found that ...

We are overstimulated, overtired, and overconnected. Our brains are not designed to transition from TikTok to deep sleep in ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

Getting adequate sleep is one of the top ways to support healthy blood pressure. Poor sleep duration, quality and regularity ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

Child educator and YouTube star Rachel Accurso, known to millions as "Ms. Rachel," joins "CBS Mornings" with her husband, ...